Progress Our Online Program Complete & Continue Next Lesson Learn More Intro: Welcome to Breathe in Color Pole Class! 3 Lessons Intro Video Teaser Class Opener & Helpful Tips Warm-ups and Guided Meditations 1 Lesson Warm Up - Version 1 Week 1 4 Lessons The Walk-around Front Hook Spin Back Hook Spin Front Hook Back Hook Combo Our Online Program Complete & Continue Next Lesson Learn More Warm-ups and Guided Meditations Warm Up - Version 1